NC Kids – 09152022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Run or Row

10 Lunge Elbow to the Floor (Total)

10 Scorpions

10 Suitcase Deadlifts

Weightlifting

Power Clean (4,4,4,3,3,2,2,1,1,1)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 12:

400 M. Run

-AMRAP In Remaining Time-

12 Double DB Power Cleans

9 Double DB Push Press

6 Pushups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: