NC Kids – 09152022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

1:00 Run or Row

10 Lunge Elbow to the Floor (Total)

10 Scorpions

10 Suitcase Deadlifts


Power Clean (4,4,4,3,3,2,2,1,1,1)


Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 12:

400 M. Run

-AMRAP In Remaining Time-

12 Double DB Power Cleans

9 Double DB Push Press

6 Pushups

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