Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
1:00 Bike (moderate)
5 Inchworm
10 Plate Hops
15 Banded Good Morning
Weightlifting
Push Press + Push Jerk (2+2 x 2, 1+1 x 3)
Push Press + Push Jerk
2 Push Press + 2 Push Jerk @ 6/10 RPE
2 Push Press + 2 Push Jerk @ 6/10 RPE
1 Push Press + 1 Push Jerk @ 7/10 RPE
1 Push Press + 1 Push Jerk @ 7/10 RPE
1 Push Press + 1 Push Jerk @ 7/10 RPE
Metcon
Metcon (Time)
Complete For time:
30/24 Calorie Bike
20 Burpee Box Get-Overs (48/40)
10 Sandbag-to-Shoulder (150/100)
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