Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Run or Row
10 Lunge Elbow to the Floor (Total)
10 Scorpions
10 Suitcase Deadlifts
Weightlifting
Power Clean (4,4,4,3,3,2,2,1,1,1)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 12:
400 M. Run
-AMRAP In Remaining Time-
12 Double DB Power Cleans
9 Double DB Push Press
6 Pushups
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