Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
1-2 Sets:
1:00 Cardio
25 Single-Under
5 Inchworm w/Push Up
10 Walking Lunges
20 Alt. Leg V-Up
Metcon
Metcon (Time)
With a Partner, Alternating Full Sets, Complete 2 Sets Each (4 Total):
50 Double Unders
15 AbMat/GHD Sit-Ups
100′ Sled Push (+135/90)
15 AbMat/GHD Sit Ups
50 Double-Unders
Accessory Work
Metcon (Checkmark)
3 Sets:
10 Landmine Chops
10 Landmine Rows
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