Sweet Caroline

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

1-2 Sets:

1:00 Cardio

25 Single-Under

5 Inchworm w/Push Up

10 Walking Lunges

20 Alt. Leg V-Up


Metcon (Time)

With a Partner, Alternating Full Sets, Complete 2 Sets Each (4 Total):

50 Double Unders

15 AbMat/GHD Sit-Ups

100′ Sled Push (+135/90)

15 AbMat/GHD Sit Ups

50 Double-Unders

Accessory Work

Metcon (Checkmark)

3 Sets:

10 Landmine Chops

10 Landmine Rows

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