NC Kids – 09132022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

4x :30/:30 Row

Then…

2 Rounds:

10 Jumping Jacks

20 Cossack Squats (Total)

10 Broad Jumps

Weightlifting

DB Bench Press (7 x 5)

Metcon

Metcon (3 Rounds for time)

Metcon (4 Rounds for reps)

Every 4:00 for 3 Rounds, complete:

15 Thrusters

10/7 Calorie Ski

5 Burpee Box Jump-Overs

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