NC Kids – 07272022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 200 M.

then…

2 Rounds of:

15 Good Mornings

10 Jumping Lunges

5 Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete 12 Min AMRAP:

9 Burpees over the Bar

6 Hang Cleans

3 Pullups

Weightlifting

Deadlift (6 sets of 4 reps)