Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
200 Meter Run
then…
2 Rounds:
10 Jumping Jacks
5 Burpees
10 Reverse Lunges
Weightlifting
Seated DB Shoulder Press (8,6,4,2,2,2,2)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, alternating full movements, Complete As Many Rounds and Reps Possible in 12 Minutes of:
6 Burpees
9 KB Swings
12 Air Squats
*Complete one bear crawl (together) across the gym and back after each round.
crossfitnorthcloud.com 