NC Kids – 07182022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 Meter Run

then…

2 Rounds:

10 Jumping Jacks

5 Burpees

10 Reverse Lunges

Weightlifting

Seated DB Shoulder Press (8,6,4,2,2,2,2)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, alternating full movements, Complete As Many Rounds and Reps Possible in 12 Minutes of:

6 Burpees

9 KB Swings

12 Air Squats

*Complete one bear crawl (together) across the gym and back after each round.

Game

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