NC Athletics -07182022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

3:00 Bike

then…

3 Sets:

10 Cossack Squats

10 Good Mornings

10 Strict Press

Weightlifting

Back Squat (4 x 3)

3 Back Squat @ 7/10 RPE Back Squat

3 Back Squat @ 7/10 RPE Back Squat

3 Back Squat @ 8/10 RPE Back Squat

3 Back Squat @ 8/10 RPE Back Squat

Power Clean (3,2,1,1,1)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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