NC Kids – 07142022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 Meter Run

then…

2 Rounds:

5 Pushups

10 Alternating V-Ups

then…

“Bring Sally Up”

Weightlifting

3-Position Clean (6 Sets x 1 Rep)

3-Position Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating movements, complete AMRAP 12:

10 Air Squats

10 Hanging Leg Raises

100 Meter Run

10 DB Power Cleans

10 Ring Rows

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