Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
200 Meter Run
then…
2 Rounds:
5 Pushups
10 Alternating V-Ups
then…
“Bring Sally Up”
Weightlifting
3-Position Clean (6 Sets x 1 Rep)
3-Position Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating movements, complete AMRAP 12:
10 Air Squats
10 Hanging Leg Raises
100 Meter Run
10 DB Power Cleans
10 Ring Rows