NC Athletics – 07142022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

3:00 Cardio (your choice)

then…

3 Sets:

10 Walking Lunge w/Twist

10 Pushup to Downward Dog

Weightlifting

Bench Press (6 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 12:

12 Synchro Push Press

200 Meter Run (together)

12 Synchro Front Squats

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