Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
3:00 Cardio (your choice)
then…
3 Sets:
10 Walking Lunge w/Twist
10 Pushup to Downward Dog
Weightlifting
Bench Press (6 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 12:
12 Synchro Push Press
200 Meter Run (together)
12 Synchro Front Squats
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