Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2:00 Row
then…
2 Rounds:
5 Burpees
5 Inchworms
5 V-Ups
5 Tuck Jumps
Weightlifting
Overhead Squat (6 x 6 (light))
Metcon
Metcon (Time)
Complete 4 Rounds for Time:
300/250 Meter Row
10 DB Push Press