Broadway Plaza

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

3:00 Jog


2 Sets:

10 Pushups

10 Air Squats

10 Scorpions


Metcon (AMRAP – Rounds and Reps)

In a team of 3, complete AMRAP 20:

20 Synchro Walking Lunges (50/35)

20 Synchro Air Squats

20 Synchro DB Ground-to-Overhead (50/35)

*One partner rows 20/14 then rotates in.

**One partner always rowing.

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