NC Kids – 07122022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2:00 Row

then…

2 Rounds:

5 Burpees

5 Inchworms

5 V-Ups

5 Tuck Jumps

Weightlifting

Overhead Squat (6 x 6 (light))

Metcon

Metcon (Time)

Complete 4 Rounds for Time:

300/250 Meter Row

10 DB Push Press