Broadway Plaza

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Jog

then…

2 Sets:

10 Pushups

10 Air Squats

10 Scorpions

Metcon

Metcon (AMRAP – Rounds and Reps)

In a team of 3, complete AMRAP 20:

20 Synchro Walking Lunges (50/35)

20 Synchro Air Squats

20 Synchro DB Ground-to-Overhead (50/35)

*One partner rows 20/14 then rotates in.

**One partner always rowing.