NC Kids – 07112022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

400 Meter Run

then…

3 Sets:

10 Kang Squats

5 Inchworms

10 Scorpions

Metcon

Metcon (2 Rounds for reps)

In a team of 3, complete:

AMRAP 7: (alternating full rounds)

7 Pushups

7 One Arm Devil Press

14 Walking Lunges

*One partner is always running (switch 100 Meters)

-Rest 3:00-

AMRAP 7: (alternating full rounds)

7 Situps

7 Air Squats

14 One Arm DB Push Press

*One partner is always rowing (switch 100 Meters)

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