NC Athletics – 07112022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

3:00 Cardio (Row or Ski)

then…

3 Sets:

20 Cossack Squats

10 Ring Rows

5 Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

In a Team of 2, alternating full rounds:

AMRAP 24:

12 Wallballs

9 Box Jump-Overs

6/4 Calorie Bike

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