Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
400 Meter Run
then…
3 Sets:
10 Kang Squats
5 Inchworms
10 Scorpions
Metcon
Metcon (2 Rounds for reps)
In a team of 3, complete:
AMRAP 7: (alternating full rounds)
7 Pushups
7 One Arm Devil Press
14 Walking Lunges
*One partner is always running (switch 100 Meters)
-Rest 3:00-
AMRAP 7: (alternating full rounds)
7 Situps
7 Air Squats
14 One Arm DB Push Press
*One partner is always rowing (switch 100 Meters)
crossfitnorthcloud.com 