NC Kids – 06272022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Metcon

Metcon (2 Rounds for reps)

With a partner, complete the following:

AMRAP 5:

10 Pushups (5 each)

10 Squats (5 each)

Run 100 M. together

-Rest 2:00-

AMRAP 5:

10 Burpees (5 each)

10 Hanging Leg Raises (5 each)

10 Synchro DB Snatches

Game

Metcon (No Measure)

Obstacle Course

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