Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
3:00 Cardio (Your Choice)
then…
3 Sets:
5 Inchworm w/Squat
10 Broad Jumps
10 DB Single Arm High Pull
10 Good Mornings
Metcon
Metcon (Weight)
With a partner, complete EMOM 20:
6 Cleans (3 Each)
4 Synchro Burpees over the Bar
*If you do not complete work in the assigned minute, take the next minute off and rest.
**Score is total weight lifted across the 20 minutes.
crossfitnorthcloud.com 