NC Athletics – 06272022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

3:00 Cardio (Your Choice)

then…

3 Sets:

5 Inchworm w/Squat

10 Broad Jumps

10 DB Single Arm High Pull

10 Good Mornings

Metcon

Metcon (Weight)

With a partner, complete EMOM 20:

6 Cleans (3 Each)

4 Synchro Burpees over the Bar

*If you do not complete work in the assigned minute, take the next minute off and rest.

**Score is total weight lifted across the 20 minutes.

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