Crossfit North Cloud – N.C. Kids
Warm-up
Metcon
Metcon (2 Rounds for reps)
With a partner, complete the following:
AMRAP 5:
10 Pushups (5 each)
10 Squats (5 each)
Run 100 M. together
-Rest 2:00-
AMRAP 5:
10 Burpees (5 each)
10 Hanging Leg Raises (5 each)
10 Synchro DB Snatches
Game
Metcon (No Measure)
Obstacle Course
crossfitnorthcloud.com 