NC Kids – 06202022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

200 Meter Jog


2 Rounds:

10 Broad Jumps

10 Scorpions

10 Pushups


Metcon (4 Rounds for reps)

Complete 4 Rounds:

3 Minute AMRAP:

3 Pushups

Run 50 Meters

6 Hang Power Cleans

Run 50 Meters

-1:00 Rest-

Skill Work

Metcon (No Measure)

Time to work on:

-Rope Climbs/Seated Rope Pulls

-“Pistol” Squats



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: