NC Kids – 06202022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

200 Meter Jog

then…

2 Rounds:

10 Broad Jumps

10 Scorpions

10 Pushups

Metcon

Metcon (4 Rounds for reps)

Complete 4 Rounds:

3 Minute AMRAP:

3 Pushups

Run 50 Meters

6 Hang Power Cleans

Run 50 Meters

-1:00 Rest-

Skill Work

Metcon (No Measure)

Time to work on:

-Rope Climbs/Seated Rope Pulls

-“Pistol” Squats

Game

“Limbo”