NC Athletics – 06202022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Sets:

1:00 Ski

10 Pushups

10 Russian KB Swing (Heavy)

10 Reverse Lunge w/Twist

Weightlifting

Power Clean (5 x 1)

Warmup Sets: (singles)

1- 5 Reps

2- 4 Reps

3- 3 Reps

4- 3 Reps

5- 2 Reps

Metcon

Metcon (10 Rounds for reps)

Every 2:00 for 10 Sets:

7/5 Calorie Bike

Max DB Box Stepovers in Remaining Time

-Rest :30-

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