Crossfit North Cloud – N.C. Athletics
Warm-up
Warm-up (No Measure)
2 Sets:
1:00 Ski
10 Pushups
10 Russian KB Swing (Heavy)
10 Reverse Lunge w/Twist
Weightlifting
Power Clean (5 x 1)
Warmup Sets: (singles)
1- 5 Reps
2- 4 Reps
3- 3 Reps
4- 3 Reps
5- 2 Reps
Metcon
Metcon (10 Rounds for reps)
Every 2:00 for 10 Sets:
7/5 Calorie Bike
Max DB Box Stepovers in Remaining Time
-Rest :30-
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