Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
200 Meter Jog
then…
2 Rounds:
10 Broad Jumps
10 Scorpions
10 Pushups
Metcon
Metcon (4 Rounds for reps)
Complete 4 Rounds:
3 Minute AMRAP:
3 Pushups
Run 50 Meters
6 Hang Power Cleans
Run 50 Meters
-1:00 Rest-
Skill Work
Metcon (No Measure)
Time to work on:
-Rope Climbs/Seated Rope Pulls
-“Pistol” Squats
Game
“Limbo”
crossfitnorthcloud.com 