NC Kids – 06162022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

Class Warmup


Deadlift (How to Deadlift)


Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 15 of:

5 Synchro Burpees over DB

10 Goblet Squats

15 Hanging Leg Raises

10 Pushups

5 Synchro DB Deadlifts

*Run 100 meters together after each round.

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