NC Athletics – 06162022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

6x :20/:10 Bike (Hard/Easy)

then…

2 Sets:

10 Ring Rows

5 Burpees

10 Kang Squats

Weightlifting

Front Squat (7,5,5,3,3,1,1)

Metcon

Metcon (5 Rounds for reps)

Every :60 for 20 Minutes (5 Rounds):

1 – 12 Deadlifts

2 – 9/6 Calorie Ski

3 – 60′ Sled Push

4 – Max Reps: Rope Climbs