Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
Class Warmup
Weightlifting
Deadlift (How to Deadlift)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 15 of:
5 Synchro Burpees over DB
10 Goblet Squats
15 Hanging Leg Raises
10 Pushups
5 Synchro DB Deadlifts
*Run 100 meters together after each round.
crossfitnorthcloud.com 