NC Kids – 06152022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

Tabata:

-Burpees

-Squats

-High Knees

Metcon

Metcon (4 Rounds for reps)

4 Rounds of:

AMRAP 3:

200 Meter Row

20 Walking Lunges

10 Push Press

-Rest 1:00-

Skill Work

Metcon (No Measure)

-Agility Ladder

-Single Leg RDL