NC Athletics – 06152022

Crossfit North Cloud – N.C. Athletics

View Public Whiteboard


Warm-up (No Measure)

2 Rounds:

1:00 Jog

10 Scorpions (each leg)

10 Single Arm High Pull R/L

10 Single Arm DB Strict Press


Build to Clean and Jerk weight.


Metcon (Time)

With a partner, complete for time:

400 Meter Run (together)

40 Clean & Jerk

80 Pushups

800 Meter Run (together)

80 Pushups

40 Clean & Jerk

400 Meter Run (together)

Accessory Work

Metcon (No Measure)

3 Sets

-5x Knee Jumps

-5x 1 1/2 DB Bench

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: