NC Athletics – 06152022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Jog

10 Scorpions (each leg)

10 Single Arm High Pull R/L

10 Single Arm DB Strict Press

-Then-

Build to Clean and Jerk weight.

Metcon

Metcon (Time)

With a partner, complete for time:

400 Meter Run (together)

40 Clean & Jerk

80 Pushups

800 Meter Run (together)

80 Pushups

40 Clean & Jerk

400 Meter Run (together)

Accessory Work

Metcon (No Measure)

3 Sets

-5x Knee Jumps

-5x 1 1/2 DB Bench