NC Kids – 06132022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

200 Meter Run


3 Rounds:

10 Plank Jacks

5 Inchworms

10 Jumping Lunges

10 Flutter Kicks (L+R=1)


Push Press (6 x 5)


Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 12:

12 Single-Arm Devil Press

12 Box Jumps

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