Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
200 Meter Run
then…
3 Rounds:
10 Plank Jacks
5 Inchworms
10 Jumping Lunges
10 Flutter Kicks (L+R=1)
Weightlifting
Push Press (6 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 12:
12 Single-Arm Devil Press
12 Box Jumps