NC Kids – 06132022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

200 Meter Run

then…

3 Rounds:

10 Plank Jacks

5 Inchworms

10 Jumping Lunges

10 Flutter Kicks (L+R=1)

Weightlifting

Push Press (6 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 12:

12 Single-Arm Devil Press

12 Box Jumps