NC Athletics – 06132022

Crossfit North Cloud – N.C. Athletics

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Warm-up

Warm-up (No Measure)

2:00 Cardio

then…

3 Rounds

10 Banded Good Mornings

20 Plate Hops

10 Pushups

Metcon

Metcon (4 Rounds for reps)

Complete 4 Rounds of:

AMRAP 4:

5 Man-Makers

10 Toes-to-Bar

Max Reps of Box Jump Overs

-Rest 1:00-

Weightlifting

Power Snatch (6×3)