Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
On a 5:00 Clock:
25 Jumping Jacks
10 Lunge w/Twist
10 Snow Angels
Metcon
Metcon (2 Rounds for reps)
In a team of 3, complete the following:
AMRAP 8:
Max Calorie Row
Max Reps DB Bench Press
-Rest 2:00-
AMRAP 8:
Max Reps Burpees
Max Reps DB Snatches
*2 Partners Working, 1 Partner resting at all times.
Midline
Metcon (No Measure)
“Tabata – Core”
1-Bicycle
2-Plank Shoulder Taps
3-Flutter Kicks
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