NC Kids – 06022022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

2 Rounds:

200 Meter Jog

10 Ring Rows

10 V-Ups

10 Lunges

Weightlifting

Power Clean (10-15 Minutes)

*How to clean:

Power, Hang, Squat.

*OH Press:

Strict, Push, Push Jerk, Split Jerk

Metcon

Metcon (4 Rounds for reps)

Complete EMOM 12:

1 – 12 Box Jumps

2 – 6 Clean & Jerks

3 – 12 Pushups