Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
1:00 Ski
1:00 Row
Then…
2 Sets:
10 KB Swings
10 Lunge W/Twist
10 Snatch Grip Push Press
Metcon
Metcon (3 Rounds for reps)
In a team of 3, complete 3 Rounds of the following: (35 Minutes total)
AMRAP 3:
Max Calories BikeErg (C2) +
Max Reps Bench Press (155/105)
-Rest 1:00-
AMRAP 3:
Max Calorie Run (AirRunner) +
Max DB Box Step-Overs (24/20)(50s/35s)
-Rest 1:00-
AMRAP 3:
Max Synchronized Snatches (115/80)
-Rest 1:00-
Workout Flow:
2 Partners Working, 1 Partner working at all times.
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