Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
2 Sets:
1:00 Cardio
10 Red Band Pullaparts
10 DB Push Press
10 DB Front Squats
10 Ring Rows
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Accessory Work
Metcon (No Measure)
3 Sets:
7x 1:1:2 DB Bench Press
14x AbMat Situps
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