Strip My Mind

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

1-2 Sets:

1:00 Ski (easy)

20 second Hollow Hold

20 Static Bar Hang

10 Kettlebell Overhead Step Back Lunges (light/Moderate) (each arm)

Weightlifting

Clean Pull + Clean ((1+1)x3)

1 Clean Pull + 1 Clean @ 75-85% (OR 7.5-8.5/10 RPE)

1 Clean Pull + 1 Clean @ 75-85% (OR 7.5-8.5/10 RPE)

1 Clean Pull + 1 Clean @ 75-85% (OR 7.5-8.5/10 RPE)

Metcon

Metcon (Weight)

With a partner, complete the following for total weight lifted in 10 Rounds (total).

12/9 Calorie Assault Bike

*6 Squat Cleans (choose your weight)
Workout Flow:

Partner 1: Bike

Partner 2: Squat Cleans (6 attempts)

*When both finish, switch. Continuing until both partners have completed 5 rounds of each.

RomWOD

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