NC Kids – 04072022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

10 Jumping Squats

10 Banded Good Mornings

10 KB Swings


Clean Pull + Clean (8 x 1)


Metcon (AMRAP – Rounds and Reps)

With a partner, alternating full rounds, complete AMRAP 12:

6 Calorie Ski

12 Alt. DB Snatch

6 Pullups

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: