NC Kids – 04072022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Jumping Squats

10 Banded Good Mornings

10 KB Swings

Weightlifting

Clean Pull + Clean (8 x 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating full rounds, complete AMRAP 12:

6 Calorie Ski

12 Alt. DB Snatch

6 Pullups

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