Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Jumping Squats
10 Banded Good Mornings
10 KB Swings
Weightlifting
Clean Pull + Clean (8 x 1)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating full rounds, complete AMRAP 12:
6 Calorie Ski
12 Alt. DB Snatch
6 Pullups
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