Can’t Stop

Crossfit North Cloud – CrossFit

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Warm-up (No Measure)

2-3 Sets:

:30 Bike

10 Kang Squats

10 Reverse Lunges

10 Ring Rows


Metcon (Time)

Complete the Following for Total Time:

5 Rounds:

6 DB Front Squats (2x 50s/35s)

6 Burpees Over the DB

-Directly Into-

10 Rounds:

3 Hang Power Cleans (135/95)

3 Chest-to-Bar


Paused Front Squat + Front Squat (2+2+2+2+2)

Pause (Tempo) Front Squat + Front Squat (No Tempo)
1 Pause FS + Front Squat

Complete all sets at the same weight (approximately 70% of your max)

-Rest 60 seconds between sets-

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