Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
On a 5:00 Clock:
5 Burpees
10 Scorpions
5 Ring Rows
10 Broad Jumps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
16 DB Hang Clean + Jerk
200 Meter Run (Outside)
16 Pushups
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