NC Kids – 03292022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

On a 5:00 Clock:

5 Burpees

10 Scorpions

5 Ring Rows

10 Broad Jumps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

16 DB Hang Clean + Jerk

200 Meter Run (Outside)

16 Pushups

Weightlifting

Push Jerk (5,5,4,4,3,3)