Crossfit North Cloud – CrossFit
Warm-up
Warm-up (No Measure)
1:00 of Each:
Foam Roll Lower Back
Foam Roll Shoulders
Banded Shoulder Distraction
Banded Hip Distraction
then…
4x :30/:30 Row
then…
3 Rounds:
10 Kang Squats
5 Inchworms
10 Split Stance RDL (5/side)
5 Strict Pullups
then…
Warmup to Deadlift Weight.
Metcon
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here
CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 95-lb Barbell, may step over on burpees
M: 135-lb Barbell, may step over on burpees
To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here
RomWOD
Cool Down
3:00 Easy Bike
20 AbMat Situps
20 Scorpions
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