CrossFit Open 22.2

Crossfit North Cloud – CrossFit

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Warm-up

Warm-up (No Measure)

1:00 of Each:

Foam Roll Lower Back

Foam Roll Shoulders

Banded Shoulder Distraction

Banded Hip Distraction

then…

4x :30/:30 Row

then…

3 Rounds:

10 Kang Squats

5 Inchworms

10 Split Stance RDL (5/side)

5 Strict Pullups

then…

Warmup to Deadlift Weight.

Metcon

CrossFit Games Open 22.2 RX (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 155-lb Barbell

M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here

CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 95-lb Barbell, may step over on burpees

M: 135-lb Barbell, may step over on burpees
To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here

RomWOD

Cool Down

3:00 Easy Bike

20 AbMat Situps

20 Scorpions

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