NC Kids – 03032022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3:00 Row

then…

3 Rounds

10 Kang Squats

5 Inchworms

10 Plate Hops

5 Pushups

Metcon

CrossFit Games Open 22.2 Teens RX (Ages 14-15) (Time)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts

Bar-facing burpees

Time cap: 10 minutes

F: 95-lb Barbell

M: 135-lb Barbell
To learn more about CrossFit Games Open 22.2 Teens RX (Ages 14-15) click here

Weightlifting

Shoulder Press (5 x 10)