NC Kids – 02222022

Crossfit North Cloud – N.C. Kids

View Public Whiteboard


Warm-up (No Measure)

3 Rounds:

1:00 Run or Row

10 Lunge Elbow to the Floor (Total)

30 Flutter Kicks


Metcon (AMRAP – Rounds and Reps)


400 M. Run

-AMRAP In Remaining Time-

6 Dumbbell Power Cleans

12 Situps

6 Burpees over the Dumbbell


Front Squat (EMOM 5: 6 Front Squats)

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