NC Kids – 02222022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Run or Row

10 Lunge Elbow to the Floor (Total)

30 Flutter Kicks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

400 M. Run

-AMRAP In Remaining Time-

6 Dumbbell Power Cleans

12 Situps

6 Burpees over the Dumbbell

Weightlifting

Front Squat (EMOM 5: 6 Front Squats)