Engine Rx – 02222022

Crossfit North Cloud – Engine Rx

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Metcon

Metcon (Time)

Part 1:

4 Sets

3 Min at SR 22-26 (Moderate Pace)

90 Sec at SR 18-22 (Easy Pace)

*Rest 1 Min after each set.

Part 2:

5 Sets

15 Sec at SR 34+ (Sprint)

45 Sec at SR 18-22 (Easy Pace)

*No additional rest between reps or sets.