Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
3 Rounds:
1:00 Run or Row
10 Lunge Elbow to the Floor (Total)
30 Flutter Kicks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
400 M. Run
-AMRAP In Remaining Time-
6 Dumbbell Power Cleans
12 Situps
6 Burpees over the Dumbbell
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