Tunnel Vision

Crossfit North Cloud – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2 Rounds of:

1:00 Row or Ski

6 Goblet Squats

12 Banded Good Mornings

6 Strict DB Press (each arm)


Front Squat (10×3 @ 75% of 1-RM)

Every minute on the minute for 10 minutes.


Metcon (2 Rounds for time)

With a partner, alternating movements complete 6 rounds (total) for time:

12/9 Calorie Ski

9 Burpees-Over-the Bar

6 Clusters (135/95)

-Rest 3:00-

With a Partner, Complete For Time:

36/32/27 Calorie Ski

27 Synchro Burpees-Over-the Bar

18 Synchro Thrusters (135/95)
Rx+: (155/105)

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