Tunnel Vision

Crossfit North Cloud – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds of:

1:00 Row or Ski

6 Goblet Squats

12 Banded Good Mornings

6 Strict DB Press (each arm)

Weightlifting

Front Squat (10×3 @ 75% of 1-RM)

Every minute on the minute for 10 minutes.

Metcon

Metcon (2 Rounds for time)

With a partner, alternating movements complete 6 rounds (total) for time:

12/9 Calorie Ski

9 Burpees-Over-the Bar

6 Clusters (135/95)

-Rest 3:00-

With a Partner, Complete For Time:

36/32/27 Calorie Ski

27 Synchro Burpees-Over-the Bar

18 Synchro Thrusters (135/95)
Rx+: (155/105)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: