NC Kids – 01062022

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

4x :30/:30 Row

then…

2 Rounds:

5 Inchworms

10 Squat Jumps

10 Kettlebell Swings

5 V-Ups

Metcon

Metcon (3 Rounds for reps)

Complete EMOM 15:

1-Max DB Bench Press

2-Max AbMat Situps

3-Max Box Jumps

4-Max Calorie Row

5-Rest

Weightlifting

Deadlift (6 x 5 Across)