Crossfit North Cloud – N.C. Kids
Warm-up
Warm-up (No Measure)
4x :30/:30 Row
then…
2 Rounds:
5 Inchworms
10 Squat Jumps
10 Kettlebell Swings
5 V-Ups
Metcon
Metcon (3 Rounds for reps)
Complete EMOM 15:
1-Max DB Bench Press
2-Max AbMat Situps
3-Max Box Jumps
4-Max Calorie Row
5-Rest
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