NC Kids – 12302021

Crossfit North Cloud – N.C. Kids

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Warm-up

Warm-up (No Measure)

4:00 Clock:

:30 Jumping Jacks

10 V-Ups

10 Pushups

Weightlifting

Power Snatch (Every :30 for 6:00 x 2)

Metcon

Metcon (Time)

Complete 3 Rounds for Time:

15 DB Thrusters

30 Jumping Jacks

15 Pushups

30 Jumping Jacks